1.Skipping Breakfast or No Breakfast at all.
People
who don't take breakfast usually got a lower blood sugar level. That’s
bad. It ends up in an insufficient of nutrients to the brain causing
brain degeneration.
2.Over eating.
Over
eating causes the hardening of the brain arteries that results in a
decrease in mental power. That’s why you might notice that you simply
can’t concentrate well on a puzzle if you have eaten over limit.
3.Smoking
It
does not only harm the lungs however also the brain. The nicotine in
cigarettes also contain some substances that causes multiple brain
shrinkage. If this may continue, you might even get an Alzheimer’s
disease.
4.High sugar consumption
Too
much of everything is unhealthy. Having a high sugar count interrupts
the absorption of proteins and nutrients inflicting malnutrition. this
could also interfere in the brain development. Thus, it's not advisable,
particularly for children to indulge in sweets.
5. Exposure in air pollution
This
is not actually a habit since we tend to are invariably exposed to
pollution. Yet, it is listed here because it is one the most causes of
brain damage. it is a incontrovertible fact that the brain is one of the
main oxygen consumers in the body. Inhaling polluted air decreases the
provision of oxygen, bringing about a decrease in brain potency.
6. Lack of sleep or Sleep deprivation
Sleep
is extremely essential. it allows our brain to rest from all the hard
work done in all day. long term deprivation from sleep accelerates the
death of brain cells.
7. Head covered while sleeping
This
is often unhealthy too. Sleeping together with your head covered
increases the concentration of carbon dioxide and decreases the
concentration of oxygen which ends up in brain damaging effects.
8. Working your brain during illness
This
is quite common to students and professionals alike. progressing to
college or workplace while sick and doing voluminous brain work.do you know that working hard or studying while sick ends up in a decrease of brain effectiveness and conjointly brings brain damage? Well, currently you know
9. Lacking in stimulating thoughts
Thinking
is that the best way to train our brain. having sensible conversations
or writing some essays is extremely healthy. Talking non-sense things is
certainly not.it is best to invariably have brain stimulating thoughts
to avoid brain shrinkage.
10. Talking Rarely
There’s nothing unhealthy in being talkative,it is actually healthy.Intellectual conversations promote the potency of the brain.
